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Rheannon Rua

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Intrepid Failure Project

Intrepid Failure Project

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Jan.19Flier

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I missed the 6 pm ferry last night, but I was rewarded with a sunset ride. So good to see @zimzam75 waiting on the other side! Excited to finally visit AND to do some learning with @kathrynbruniyoung! ... #sanjuanislands
Mother’s Day ride with the two moms and @ovaltech. ❤️
I’ve been adding a down dog hover to my classes this week. It’s got a little bit of everything in there: lots of core engagement, balance and it asks for a lot of mindfulness (especially if you add movement). Whoa! 💥 .. Give it a try. Start with the knee hover. From tabletop, tuck those toes and lift the knees an inch or two. Notice how the body shifts. Keep pressing into the ground with your hands. Strong shoulders. Keep the back stable and strong. Don’t forget to breathe. Relax jaw and neck. .. Add a one hand lift or a fist bump for extra challenge. 👊 .. #hucktomat #sneakystrengthyoga #noapologiesmtb #ladyshred #yogaforcyclists #mtbyoga #mtbyogi
A very full weekend! A farm stand ride, master gardener plant sale, pond times, a trip to Bend for @pmbiassociation recertification and back to #garryannaland and William.
The final day of the #sneakystrengthyoga challenge! @yogadetour must have read my mind. Last night I was thinking about how it would be awesome to end with a wheelie or a manual (in my head I can ride one for miles). When I settled on manuals, I thought, well, it would need to be a move that included leaning back- and here it is! Since I can't actually ride a manual for miles, you'll have to settle for practice, because practice is the most important part of the process. :) #hucktomat #ladyshred #noapologiesmtb #intrepidfailure #yogamtb #mtbyogi #mtbyoga #yogaforcyclists ... ... A huge thanks to the hosts for setting up an awesome challenge. It was a challenge in strength, creativity, connection, discipline and self-acceptance. You're all awesome (the hosts and EVERYONE who participated by posting or following along). An extra thanks to the hosts for being so involved and making so many comments and giving feedback. It's awesome to see these discussions and strength brought into yoga!
#sneakystrengthyoga challenge day 9! Almost there! This move was interesting to do outside, but I felt that @laurelbeversdorf directly challenged those of us outside to get creative. What I found was a tarp. Lucky for me I had my elbow and knee pads on. :) #hucktomat connection - more wheel lifts and jumps. This move reminded me of the action of creating space and "pulling" the bike towards your body. Kind of. #noapologiesmtb #ladyshred #mtbyogi #mtbyoga #yogaforcyclists
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