Welcome

I am a mountain bike, yoga and science educator. I firmly believe that we have the power to create our own stories and to shape our own lives. In my own life, I have used lessons from the above disciplines. Yoga was my first introduction into building awareness and self-compassion. Mountain biking has taught me how to be courageous, how to learn from failure and how to trust myself. Science has opened my eyes to all the wonder in the world. It has taught me that labels can be misleading and that I am capable of more than I think I am. For me, these lessons come together to make me who I am. I believe that they can be used for anyone. They can be a vehicle to self-growth and self-discovery. I would love to be your guide.

I am involved in many different projects within my disciplines. Please explore them all via the projects tab. I teach mountain bike skills with No Apologies! and teach yoga with Huck to Mat and Love Yoga Studios. Please watch for class offerings or contact me for one-on-one lessons.

I believe that the stories we share and hear have the power to change our lives. Because of this, I will share my stories and thoughts with you on my blog. I hope that you can find some inspiration and/or entertainment from them.

RYT200         No-Apologies-Final-Logo-WEB-SMALL      ! (1)

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Schedule

Weekly:

Thursday 5:30 PM: All Levels Flow @ 2 Towns Tap Room in Corvallis, OR

Special Events/Workshops:

June 30th: No Apologies MTB Skills Clinic @ Black Rock w/Squish DynamicsIdeal for beginner to intermediate riders who want to get dorky about bike technique and suspension. Click here to register!

September 15th- 16th: Alsea Women’s Weekend (AWW) No Apologies! LCC, Team Dirt and Peak Sports are joining forces for a weekend of camping, riding, yoga and dutch oven cooking! Click here to register!

September 22nd: No ApologieMTB Skills Clinic! @ Alsea Falls No Apologies! LLC is partnering with Team Dirt for a skills clinic at Alsea Falls Trail System.  Ideal for beginner to intermediate riders who want to get dorky about bike technique. More details and registration coming soon! Click here to register!

October 13th: No Apologies MTB and Yoga Skills Clinic! No Apologies! LLC is partnering with Bike Newport for some Huck to Mat Yoga and a mountain bike skills clinic. Ideal for beginner to intermediate riders who want to get dorky about YOGA and bike technique. More details and registration coming soon!


I do a lot of donation based yoga classes. If you’d like to support these, please donate here  (in $5 increments):

 

Donation Based Yoga Classes

$5.00

 

 

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Contact

Would you like to share some ideas or just geek out about life, bikes, yoga, teaching, or science? Have any questions?  Just want to say hello? Please send me a message and I will get back to you as soon as possible!